Posts Tagged ‘supplement’

Cod Liver Oil-Your Pet’s Best Friend

Monday, August 31st, 2009

We all love our pets and want to make sure that they live long, healthy lives. Sadly, many of the pet products that are commonly sold on the market lack the full amount of nutrients that cats and dogs need to maintain proper health. One of the best things that we can do to help supplement these nutrients into our pet’s diet is to give them a daily dose of cod liver oil which is loaded with nutrients that are beneficial to pets.

What is Cod Liver Oil?

For hundreds of years people have used cod liver oil for it’s nutritional benefits to humans. In the past century, pet suppliers have also harnessed the power of this supplement to provide additional nutrition to pets after a man named Edward Mellanby performed research that found cod liver oil could be beneficial to pets with arthritis.

Cod liver oil is an oil that is retrieved from fish. The oil is loaded with vitamins A and D, and also contains omega-3 fatty acids that are not only excellent for pets with arthritis as Mellanby speculated, but also in other areas of pet health as well.

Pet Health Benefits of Cod Liver Oil

The nutritional value of cod liver oil helps to provide joint support which can indeed help as a treatment for pets that suffer from arthritis. However, supplementing cod liver oil into your pet’s diet from an early age can also prevent arthritis from occurring because it helps to keep joints loose and limber.

Cod liver oil is good for all pets, but should definitely be given to some breeds of dogs that are more prone to developing joint disorders as it can help to prevent the joint problems from occurring. It is also highly beneficial to both cats and dogs that are older and may be beginning to experience stiffness in their hips and legs after sleeping.

Working dogs can benefit from a cod liver oil supplement because it also helps to provide the dog with a natural energy booster. But be warned, older pets that have become more sedentary and lazy may suddenly start running around and acting young again thanks to the energy this supplement provides!

Finally, cod liver oil also helps to provide a healthy coat and skin for your pet. Many people do not realize it, but having a healthy coat and skin is important to your pets health because it prevents serious skin and coat conditions from occurring that can actually affect your pets overall health.

Purchasing Cod Liver Oil for Pets

When purchasing a cod liver oil supplement for your pets, look for a quality supplement that contains no additives and has been distilled to produce a pure oil, such as the Pet Cod Liver Oil from Nordic Naturals that is safe for use in both cats and dogs. Just a small dosage of the oil added to your pets food daily will provide them with the additional nutrients that they need and help to keep them healthy and strong for many years.

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Keep Your Liver Strong with Milk Thistle

Thursday, August 27th, 2009

Milk thistle may be a pest for some gardeners, but for many people this plant is a prized possession thanks to it’s powerful healing abilities. Milk thistle helps to keep our blood clean and strong by providing support to our liver, the organ most responsible for blood cleansing.

The Healing Properties of Milk Thistle

The milk thistle plant is loaded with a chemical substance called silymarin. Silymarin has a number of different health benefits, all of which help to provide support to the liver to keep it healthy and functioning properly.

Silymarin works in one way to help encourage cell growth within the liver. When the liver is able to continuously change the outer layer of the livers cells with new healthy cells, it is better able to keep harmful toxins out that can cause liver damage.

Another property of silymarin is that it works as an anti-inflammatory to keep liver cells stable and prevent swelling of the cells should an injury occur to the liver. The chemical also has antioxidant properties which help to reduce and prevent damage caused by free radicals which help to protect the liver from damage that can be caused by degenerative diseases.

Many natural health practitioners and herbalists use milk thistle to treat and protect the body from liver damage that can occur from a variety of factors including drugs, alcoholism, chemicals and diseases. The medical practitioners have noted significant improvements to patients suffering from liver pollution from these conditions, as the milk thistle helps to repair damage that has already occurred.

Milk Thistle as a Blood Cleanser

Our liver is like a small washing machine in our body. Polluted blood goes in, is “washed” by the liver and comes out clean. Healthy, clean blood is essential for good health since our blood is what keeps our body going. If our blood becomes polluted with toxins, the rest of our body will quickly start to show the affects and our health will decline.

In order for us to have clean and healthy blood, the liver must be kept healthy so that it can perform it’s job as the “washer.” When we keep our liver healthy, we ultimately help to ensure the rest of us stays healthy as well thanks to the clean flow of blood that is traveling to all of our cells and organs.

Taking a Milk Thistle Supplement

Milk thistle provides the best results when a supplement is taken daily. Fortunately, there are no known or reported side effects of taking milk thistle though it is always recommended to consult with your physician before you begin taking any herbal supplement. This is especially important if you are on prescription medications to ensure there are no drug/herbal interactions.

Milk thistle can be purchased to take by itself in capsule form such as the Milk Thistle Extract capsules available by Nature’s Way or you can also find milk thistle that is blended with other beneficial cleansing herbs like the Milk Thistle Liver Cleanse by Nature’s Secret that contains a blend of 20 cleansing botanicals.

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Holy Basil-The “Elixir of Life”

Saturday, August 15th, 2009

Holy basil is one of the most commonly used herbs in Ayurvedic medicine. This flowering plant is sacred to Hindus, and is used not only as a medicinal herb but in worship as well. Often referred to by Hindus as the “Elixir of Life” and the “Queen of Herbs,” this beneficial and powerful plant has been used for medicinal purposes for thousands of years.

Health Benefits of Holy Basil

Holy basil is an adaptogen. This means that the herb has the power to increase vitality and generally rejuvenate the body. Adaptogens are also often referred to as tonics, which are used primarily in medicine to maintain a general wellness and balance. Adaptogens work more by keeping the body healthy, than curing an illness that is already present.

Holy basil has positive effects on both the mind and the body. It is used to enhance natural homeostatic balance to the receptors in the brain to prevent stress to the physiological systems and helps the mind have the capacity to cope with challenging situations that can normally induce significant levels of stress. It is used in Ayurvedic medicine to help provide nutrients to the brain that are necessary for assistance with meditation and spiritual enlightenment.

Holy basil is a strong antioxidant that provides protection from free radicals that can damage the body. It neutralizes biochemicals that can lead to degenerative diseases and cancer. It increases the absorption of healthy nutrients from foods by enhancing the digestive system and promotes healthy liver function.

Holy basil is a powerful anti-inflammatory that reduces inflammation, and it is beneficial to your cardiovascular system as it helps to lower blood pressure and cholesterol. It helps to moderate blood sugar levels which makes it a powerful treatment for those with diabetes. It provides staminate, reduces and prevents fevers, enhances the bodies ability to process proteins, has anti-aging effects and much, much more. In fact, there are very few things that Holy basil is not beneficial for in our bodies.

Taking a Holy Basil Supplement

Holy basil can be found in a variety of dosages. Some recommend taking one dosage per day while others feel a single dosage a day will suffice. The most important thing to consider when taking a Holy basil supplement is the quality of the product to ensure that you reap the most benefits from the herb. Products such as Holy Basil Extract by Source Naturals provide an adequate dosage of the herb in just one serving per day.

Holy basil is a relatively safe herbal supplement with very few side effects being reported by those taking the medication. However, as with most herbal supplements it should only be used for brief periods of time with small breaks in between uses and should not be used by women who are pregnant or breast-feeding. It should also not be used prior to any surgical procedures you may be having, as it may pose a risk of excessive bleeding during surgery.

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Forgetful? Don’t Forget to Take Your Ginkgo Biloba!

Tuesday, August 11th, 2009

Ginkgo biloba has become quite popular thanks to the benefits it provides for healthy brain and memory function. In today’s hustle and bustle life, many people find themselves forgetful and suffering from memory problems, leading them to seek out a natural memory booster that improves brain function.

Gikgo Biloba and Brain Function

Clinical studies have shown that ginkgo biloba shows a great deal of promise at helping to promote healthy brain function which helps to improve our memory capabilities. Many of the research performed on patients that take a ginkgo supplement have also shown that the herb can also provide invaluable support for Alzheimer’s patients by helping to reduce many of the symptoms associated with the disease.

Ginkgo has been used for centuries in Chinese medicine as ancient healers realized that the herb helped to assist those patients that had difficulties with memory increase and higher thought. The reason that ginkgo is such a great treatment for memory concerns and brain function, is because it helps to improve capillary circulation which helps to provide better blood circulation to the brain to increase it’s ability to function properly.

Other Health Benefits of Ginkgo Biloba

Though ginkgo is most often taken for helping to improve brain and memory function, this multi-purpose herb also helps to provide a variety of other health benefits as well. Ginkgo has been found to interfere with platelet activating factor, a process that researchers have linked to possibly cause conditions like hearing disorders, heart disease, asthma and psoriasis.

Ginkgo biloba is also a strong antioxidant that helps to prevent damage caused by free radicals to our tissues and organs. It also helps to raise oxygen levels in the body which is not only great for all of our organs, but also adds to it’s ability to improve brain function as the brain requires a large amount of the body’s oxygen.

Taking a Ginkgo Biloba Supplement

Adding a supplement of ginkgo biloba to your diet can help in a number of ways. Even if you only add gingko to your diet for just it’s memory aiding abilities, the rest of your body will also appreciate the benefits that it will experience from the herbs healing properties.

A ginkgo biloba supplement should be made with natural and organic herbs that contains no unnatural additives, like the Ginkgo Biloba Leaf Extract tablets made by Solgar. You can also purchase herbal supplements that contain ginkgo along with a blend of other beneficial nutrients that will promote good brain health like the Ginkgo-Bacopa Quick Thinking capsules that are made by Rainbow Light.

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The Many Benefits of Vitamin E

Monday, July 6th, 2009

Vitamin E is an amazingly strong and renowned antioxidant, which has been recognized for many years for its abilities to ward off certain types of cancers. As well as keep the skin looking young and radiant. The term Vitamin E is used as an umbrella term to cover eight different fat soluble antioxidants; these eight different antioxidants can be further broken down into to two different categories Tocotrienols and Tocopherols. Tocopherol, more specifically D-Alpha Tocopherol, is what you are taking when you take a vitamin E supplement that you purchase at the local drug store. This is by far, and without debate, the most powerful of the eight antioxidants included in the group. However, that is not to say that the other seven powerful antioxidants are useless, they too possess a healthy benefit.

To start, let’s explore the benefits of the more popular Tocopherol.


Likely the most widely known benefit of Tocopherol is its amazing ability to protect cells from UV damage. This protection is the very reason why the greater majority of skin care products contain the ingredient Tocopherol. Another amazing ability of Tocopherol is of course the antioxidant activity, it has the ability to pass through the body and collect and destroy dangerous free radicals. In numerous studies tocopherol has shown promising results in preventing prostate and bladder cancer, as well as heart disease and Alzheimer’s. While supplementing is the best way to ensure you get a complete dose of vitamin E daily, there are certain foods that are rich in the vitamin such as green leafy vegetables, fish, nuts, wheat germ, whole grains, and various vegetable oils.

Now, let’s explore the equally beneficial but less widely known Tocotrienol.


Tocotrienol is less popular than its family member above. However, popularity has nothing to do with effectiveness and results. While there have been far less studies conducted on tocotrienol, there have been many, and the results are amazing. Researchers on the other hand, are still hesitant to stamp the supplement as a powerful antioxidant, even though the studies that have been conducted shown great results. This hesitation is only due to the fact there haven’t been hundreds of studies performed. But, in that same hand, these same researchers do admit that the supplement has shown anti-carcinogenic properties, as well as lowing cholesterol, and regulating the immune system. While these researchers won’t publicly say that the supplement is a powerful antioxidant, they have made the results of their studies known, and the studies speak for themselves. One study showed an 8% reduction in total cholesterol, while another showed that the antioxidant prevented blood clots and atherosclerosis.

Taking a vitamin E supplement (tocopherol) is a great way to keep your skin looking healthy and young, not to mention the ability it has inside your body as a powerful antioxidant. However, combining the two will give you complete protection and a well balanced mixture of these two completely essential antioxidants. There is a supplement that combines these two amazing antioxidants for an all in one formula that is unbeatable, this supplement is called Tocotrienol Complex with Alpha Tocopherol. For more information on this and all other antioxidants please visit

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The Many Virtues of Yohimbe

Thursday, July 2nd, 2009

You can’t sit down now days and watch TV with out seeing a commercial for some sort of erectile dysfunction (ED) medication. The truly interesting thing is that these erectile dysfunction medications make claims of sexual bliss and hour’s worth of erections. However, they always follow these blissful and tempting claims with the dangerous and potently deadly side effects that accompany the drug. I must admit it amazes me that men will throw caution to the wind and take these medications to achieve an erection even if it is the last thing they do. What most men don’t know is there are safer, equally effective, herbal drugs that can help correct the condition, all while possibly correcting other conditions within your body that may, or may not have helped attribute to the ED in the first place.

Some common problems, or conditions, that can lead to the development of ED are depression, high or low blood pressure, diabetes, and many more. Sometimes it’s not the condition but the medication used to treat it. There are medications such as anti-depressants that can have a seriously negative effect on your libido and performance, which can in turn lead to a deeper feeling of depression and low self esteem. Sort of sounds contradictory doesn’t it… take a drug to alleviate the feelings of depression and yet you feel worse for the wear after taking it. Luckily, there are herbal medications to fight off the nasty side effects of anti-depressants and other medications. A perfect example of a libido booster and depression fighter is an herbal drug called Yohimbe.

Yohimbe is an amazingly strong aphrodisiac that can help men and women alike increase their libido, and performance. For men Yohimbe acts as a natural Viagra that also can help alleviate the common problems that can cause ED. Yohimbe is used for the treatment of depression, high or low blood pressure, chest pain, and ED. If in fact your ED is caused by one of these following conditions, taking Yohimbe can allow you to perform at peak levels while fixing the problem at the root, rather than masking the real problem with chemicals. Also, those nasty side effects caused by anti-depressants are no match for the powerful arousal inducing herb.

Yohimbe has proven itself so well that the FDA approved it for use as an aphrodisiac, and it is even prescribed by MD’s as a tool in the fight against ED. Erectile dysfunction is nothing to be ashamed of, in our busy stressful lives ED is on the rise and luckily men everywhere are taking notice of herbal medicine rather than the more dangerous prescriptions. As a matter of fact men’s magazines and websites are actively helping spread the word about reliable herbs like Yohimbe and how they work. However, Yohimbe is not the only herb that works well to help men rise to the occasion, there are several others such as Ashwagandha, Horny Goat Weed, and Tribulus terrestris- just to name a few.

There is a formula that combines Yohimbe, Ashwagandha, Horny Goat Weed, and Tribulus terrestris, and few other libido and circulation enhancing herbs to create a natural ED wonder drug. This formula will not only give you the drive to go the distance, but the tools to stay in the game right until the end! The great news is this supplement is so cost effective you will have money left over for a night on the town. To get you very own bottle of Advanced Yohimbe Plus at…You wont be sorry.

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What is Pycnogenol?

Monday, June 29th, 2009

Pycnogenol is derived from the bark of European coastal pines, and is an amazingly superior antioxidant. It is not that this particular antioxidant provides a stronger or higher amount of antioxidants that are somehow more capable of destroying larger quantities free radicals. What makes Pycnogenol a superior antioxidant is the fact that it posses a vast amount of proanthocyanidinsa. These proanthocyanidinsa are a superior/special class of water soluble antioxidants that happen to be excellent free radical scavengers.

The name scavenger sounds like some sort of ocean bottom feeder… let’s call them free radical bounty hunters. These special bounty hunters leave very few places for their intended targets to hide, unlike your regular run of the mill antioxidants. The non-water soluble antioxidants are very good at their job, they scoop up and destroy all the free radicals in plain sight… the ones that don’t run and hide. While the bounty hunters, the water soluble antioxidants, are capable of following these “bad guys” in all the deep dark places where they may hide and cause deadly diseases like cancer.

You see, both types of antioxidants are necessary to provide complete coverage. I cannot stress this point enough, external aging is a cosmetic issue that no one wants to deal with very quickly, but internal aging can be very dangerous because of the common illnesses that these nasty little free radicals cause. Also, as a powerful antioxidant Pycnogenol acts as a natural anti-inflammatory that binds to connective tissues, as well as a vasodilator. Actually, Pycnogenol has shown promise in improving many conditions earning it the name the jack of all trades. There are many studies from which to pick information, because there has been such extensive research on the supplement.

One of the 170 published studies shows that Pycnogenol has definite promise in promoting blood sugar stabilization. While another states a definite connection between the supplement and improved cardiovascular function. Still yet another has linked the supplement to better skin, less severe menstrual periods, improved cognitive function, and sports nutrition…just to name a few. Remember, there have been over170 published studies. Most recently there has been a buzz about the use of Pycnogenol for behavior problems in children. Of course it is important to mention that you should never self medicate a child; always-always check with your doctor before giving your child anything.

Pycnogenol taken in conjunction with another water soluble antioxidant, like grape seed extract, is a perfect way to ensure your body seeks out and destroys all water soluble free radicals… make sure you get all the bad guys! There is a wonderful supplement that will combine these two perfect antioxidants together in an all in one formula. Once you build up that team of bounty hunters within your body there will be no stopping them, and your chances of developing certain age related illness are greatly reduced. So, stop by the N101, check out your options, and arm your internal bounty hunters.

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Everything You Need to Know About Resveratrol…

Friday, May 22nd, 2009

Resveratrol is an amazing supplement that has recently been thrown into popularity by the main stream media. However, all of this hype is well deserved. Resveratrol may very well be on of the biggest nutrient discoveries in this century. We have long known that red wine has some sort of positive effects on the body, because of the low incidence of heart disease and other health problems in cultures that consume high amounts of the sometimes bitter substance. Scientists recently made the connection between this completely natural chemical in red wine called resveratrol and the aging process. What’s even more amazing is its promising ability to correct certain health problems.

Right now resveratrol is sold mainly as an anti-aging supplement, this is because scientists have commented on the fact that resveratrol has a direct effect on the aging gene. Furthermore, they have stated that the supplement can, and has in clinical trials, delayed certain age related diseases and conditions, keeping us healthy and youthful longer. However there is a catch, resveratrol should be started before middle age, preferably as young as possible to prevent damage, and maintain a healthy body rather than trying to correct a malfunctioning body. A report published by the National Institutes of Health and backed by the National Institute on Aging, had this to say about their own clinical findings on the supplement resveratrol:

“The most effective and reproducible way found to date to alleviate age-associated disease in mammals.”

Many people have the misconception that they can drink red wine and get the desired amount of resveratrol needed to remain healthy and youthful. But, considering the fact that one supplement contains anywhere from 100-250mgs of resveratrol, and a glass of red wine only contains ½ a mg, this logic is impossible as it would literally take hundreds of glasses of wine a day to get the desired amounts.

Taking a resveratrol supplement is a great step towards leading a long, healthy, and active life. This supplement is so widely regarded that studies featuring it have been published in nearly every single magazine, medical and otherwise, in the last few years. Making sure you get a quality product is essential to getting the most out of your supplement, and one very good example of this is a product called Optimized Resveratrol. Taking this particular supplement will guarantee that every last drop of the supplement is utilized in a proper way and not simply excreted as waste.

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What is Glucoactive…

Wednesday, April 22nd, 2009

Glucoactive is a supplement that combines several proven glucose lowering herbs and elements, such as cinnamon and chromium, to come up with a one of a kind formula that is a diabetics dream come true. Cinnamon alone has shown positive effects on blood glucose in clinical studies, when combined with these other blood sugar stabilizing herbs it is a virtual diabetes wonder supplement. Don’t misunderstand I am not suggesting that this supplement will completely cure your diabetes, everyone responds differently to treatment. While some have been able to completely discontinue their oral insulin medication, others may not respond as well. What the supplement will do for almost everyone that takes it is stabilize and help regulate your blood sugar…hopefully back into the normal range.

Let’s discuss the proprietary blend in detail:

The first ingredient is Cinnulin PF, this is simply a cinnamon bark extract. Cinnamon is great for the body on a number of levels. However, cinnamons effects really shine when used as a glucose stabilizer. In a number of clinical trials cinnamon has proven effective at lowering blood glucose levels, cholesterol levels, and also promoting a natural production of insulin. Cinnamon taken by itself is a great option, for anyone, but if you have diabetes I would strongly suggest taking a cinnamon supplement or a combination supplement that contains the sweet smelling spice.

The next is Fenugreek, this herb is sometimes called the oldest medical herb, and for good reason. Fenugreek seeds are rich in protein; they possess an extremely unique amino acid called 4-hydroxyisoleucine (4-OH-Ile). This particular amino acid is one of the key players in blood glucose control.

Grape Seed Extract is a wonderful all around supplement, and it is sometimes, when bought separately, quite expensive. Not only does grape seed extract help lower blood glucose levels, but it also helps to support skin and tissue health, which is a major concern for diabetics. Not to mention the fact that it also helps prevent heart disease and vascular problems…another great concern for diabetics. In general taking a grape seed supplement is a perfect way to lower your blood glucose, and prevent some common diabetic complications.

Chromium and Vanadium these two trace elements in the body have long been linked to blood glucose stabilization. Researchers are now beginning to understand that these two elements are very important to the metabolism of glucose/sugar. This in turn leads to the regulation and stabilization of over all glucose levels.

Any of these ingredients would be a great addition to a diabetic’s daily supplementation. However, when combined and packaged as an all in one formula Glucoactive is, in my opinion, the best over all diabetes supplement on the market. This supplement covers all bases of the condition from glucose control to skin health.

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