Posts Tagged ‘senior vitamins’

Top 5 Natural Supplements for Seniors

Thursday, March 19th, 2009

They say with age comes wisdom. But, did you know that with age comes a need to change your current natural supplements? Just like men and women differ in their needs for natural supplements, there is a huge difference in the needs of a young or middle aged person and a…wiser, more mature individual. Older individuals generally need more of certain vitamins and minerals. Figuring out the difference can be quite confusing, so I have compiled a list of the top five all natural supplements needed to keep you feeling young and vibrant in your golden years.

I will list these top five all natural supplements below and their specific actions in your body, as well as the common ailments they help to prevent or alleviate.

Glucosamine and Chondroiton: Glucosamine and Chondroiton have become extremely popular in the last decade due to some major T.V marketing ads. Because the majority of senior citizens have a gracious amount if arthritis this particular combination can prove to be extremely helpful. Glucosamine and Chondroiton have proven to be essential in repairing joint damage due to arthritis, or any type of injury that wears down the cartilage in the joints…particularly osteo-arthritis. While no one would ever claim to cure your arthritis, taking a daily supplement of Glucosamine and Chondroiton can help with the pain and swelling commonly associated with joint damage. Over time the natural supplements will help repair the damage to an extent, and will greatly reduce the amount of pain you feel.

Fiber: Irregular bowel movements are a common problem among the older community, and almost everyone is taking some sort of medication to keep them regular. Nature offers a kind and gentle answer to this common problem in the form of fiber. This decrease in regularity, and increase in constipation may be because of the weakening of the bowl muscles, or a change in diet. Either way a fiber supplement is absolutely necessary for seniors.

Ginkgo: Ginkgo helps to slow the completely normal memory loss that comes with aging. Ginkgo Biloba has proven itself time and time again to improve brain function, and memory. This completely all natural supplement helps open the vessels that are meant to carry oxygen rich blood to the brain, as well as breaks up those sometimes sticky platelets that can slow the flow to a thick crawl. Also, ginkgo has been said to help fight dementia in early stages. Remember prevention is key so taking a ginkgo supplement can help prevent memory loss, and keep cognitive functions quick and sharp. There are also several other claims made by health professionals of the benefits of Ginkgo such as decreasing pain in the legs while walking, reducing painful attacks of Reynaud’s syndrome, and treating tension glaucoma.

Digestive Enzymes: Another common problem aging individuals face is the inability to eat certain foods, such as spicy foods. This is because of a deficiency of digestive enzymes. Supplementing these enzymes can alleviate the common problems faced by improper digestion such as heartburn, reflux, indigestion, and many more.

Alpha Lipoic Acid: ALA is a fatty acid that is naturally found inside every cell within the body, the role of this fatty acid is to convert glucose to energy. However, the truly amazing thing about Alpha Lipoic Acid is that it is also an amazing antioxidant. What sets alpha lipoic acid apart from other antioxidants like vitamin C and E, is that fact that ALA is able to function in water and fat and rejuvenates all the other antioxidants once they have been spent.

Taking any of these supplements in your golden years is sure to have a tremendous effect on your body, in a good way. These five supplements address the specific problems that seniors commonly face. Taking any one of these, along with your regular daily supplement, is a wonderful idea but taking all five of them will ensure that you look and feel great during your retirement years. You can find this amazing all in one natural supplement at N101.com.

Tags: , , , , ,