Amino acids are the building blocks from which your life is formed, if it helps you may think of your body as a house and the amino acids are the foundation or building blocks it is set upon. Amino acids are proteins that are essential to life in general, but, more specifically these proteins make up your skin, hair, nails, muscles, tendons, organs, as well as cell growth and repair. As a matter of fact, next to water these proteins make up the greatest portion of body weight. There are two different types of amino acids, essential and non-essential, the essential amino acids must be obtained from diet, while the non-essential are obtained from other sources. To completely understand how critical amino acids are to the human body let me explain in detail what exactly it is that these amino acids do.

Essential Amino Acids

Leucine- This amino acids works in conjunction with two other essential amino acids, Isoleucine and Valine, to heal damaged muscle tissue, skin, and bone. It also lowers blood sugar levels and aids in the production of growth hormone.

Lysine- Aids in calcium absorption and the production of collagen, as well as balances nitrogen in adults. Lysine is also helpful in lowering serum triglyceride levels, and producing antibodies that help heal sores and ulcers related to herpes.

Phenylalanine- Is essential to the production of nor-epinephrine, this in turn increases alertness, memory function, and aids in learning capabilities. Phenylalanine is also helpful in decreasing pain, and treating arthritis, depression, migraines, obesity, Parkinson’s, menstrual cramps, and schizophrenia.

Methionine- Is a powerful antioxidant that aids in the destruction of harmful free radicals, as well as helping the body eliminate heavy metals and excess estrogen. Methionine is also helpful in preventing diseases and disorders that affect the hair and nails, it is also helpful in breaking down fats preventing them from building up in the arteries and liver. Methionine has a multi-functioning role in the body, performing many duties.

Histidine- This particular amino acid is found primarily in the hemoglobin and is used as a treatment of rheumatoid arthritis, allergies, ulcers and anemia. Another critical role is in the growth and repair of tissues, it is also important for the maintenance of the myelin sheaths. These myelin are the insulation on the nerves, they ensure the messages don’t get lost in translation. It is also needed for the production of both red and white blood cells.

Threonine- Is essential for the balance of protein in the body, it is also important for the formation of collagen and elastin, as well as tooth enamel. Also it prevents the build up of fats in the liver.

Isoleucine- Is needed for hemoglobin formation as well as the maintenance and repair of tissue, muscle and bone. Like leucine it also helps regulate blood sugar levels.

Valine- Is needed for muscle metabolism and coordination, as well as tissue repair, and maintenance of proper nitrogen balance in the body. It is also used as an energy source by muscles, AND it is helpful in treating liver and gallbladder diseases. Yet another benefit is it promotes mental vigor and calm emotions.

Let’s not forget that non-essential amino acids are equally as important, and taking a supplement that includes both essential and non-essential is very important as not to develop a deficiency or imbalance. There are roughly 12 non-essential amino acids they include: Tyrosine, ornithine, glutamic acid, glycine, gutamine, cystine, arginine, serine, alanine, proline, taurine, and aspartic acid. Don’t let the name non-essential fool you, remember that simply means that you don’t receive them from food. These non-essential amino acids are responsible for everything from antioxidant activity, to sex drive, and stamina, to detoxifying, as well as CNS stimulants and neurotransmitters.

Clearly ensuring that you have a well balanced abundant supply of all amino acids is extremely important. There is an all in one formula that delivers all the amino acids mentioned above, both essential and non-essential, to find out more about this extremely crucial supplement please visit N101.com.