Vitamin E is an amazingly strong and renowned antioxidant, which has been recognized for many years for its abilities to ward off certain types of cancers. As well as keep the skin looking young and radiant. The term Vitamin E is used as an umbrella term to cover eight different fat soluble antioxidants; these eight different antioxidants can be further broken down into to two different categories Tocotrienols and Tocopherols. Tocopherol, more specifically D-Alpha Tocopherol, is what you are taking when you take a vitamin E supplement that you purchase at the local drug store. This is by far, and without debate, the most powerful of the eight antioxidants included in the group. However, that is not to say that the other seven powerful antioxidants are useless, they too possess a healthy benefit.

To start, let’s explore the benefits of the more popular Tocopherol.

Tocopherol:

Likely the most widely known benefit of Tocopherol is its amazing ability to protect cells from UV damage. This protection is the very reason why the greater majority of skin care products contain the ingredient Tocopherol. Another amazing ability of Tocopherol is of course the antioxidant activity, it has the ability to pass through the body and collect and destroy dangerous free radicals. In numerous studies tocopherol has shown promising results in preventing prostate and bladder cancer, as well as heart disease and Alzheimer’s. While supplementing is the best way to ensure you get a complete dose of vitamin E daily, there are certain foods that are rich in the vitamin such as green leafy vegetables, fish, nuts, wheat germ, whole grains, and various vegetable oils.

Now, let’s explore the equally beneficial but less widely known Tocotrienol.

Tocotrienol:

Tocotrienol is less popular than its family member above. However, popularity has nothing to do with effectiveness and results. While there have been far less studies conducted on tocotrienol, there have been many, and the results are amazing. Researchers on the other hand, are still hesitant to stamp the supplement as a powerful antioxidant, even though the studies that have been conducted shown great results. This hesitation is only due to the fact there haven’t been hundreds of studies performed. But, in that same hand, these same researchers do admit that the supplement has shown anti-carcinogenic properties, as well as lowing cholesterol, and regulating the immune system. While these researchers won’t publicly say that the supplement is a powerful antioxidant, they have made the results of their studies known, and the studies speak for themselves. One study showed an 8% reduction in total cholesterol, while another showed that the antioxidant prevented blood clots and atherosclerosis.

Taking a vitamin E supplement (tocopherol) is a great way to keep your skin looking healthy and young, not to mention the ability it has inside your body as a powerful antioxidant. However, combining the two will give you complete protection and a well balanced mixture of these two completely essential antioxidants. There is a supplement that combines these two amazing antioxidants for an all in one formula that is unbeatable, this supplement is called Tocotrienol Complex with Alpha Tocopherol. For more information on this and all other antioxidants please visit N101.com.