Joint Support and Cartilage Health…

Posted on June 11th, 2009 by by admin

Supporting joint and cartilage health is of the utmost importance to help prevent certain mid-life conditions such as osteoarthritis. Osteoarthritis is the most common type of arthritis among older individuals, and is generally caused by wear and tear on the joints over the years. Our joints are made up of bones, ligaments, and cartilage; after years of bending, kneeling, and generally supporting the full weight of the body these components become weak and wore down. All of this wearing and tearing leads to the painful inflammatory condition known as arthritis, and while there are hundreds of arthritic conditions that joint supplements can help, osteoarthritis is the most common among aging individuals.

The common components in joint health supplements are glucosamine and chondroitin. These two components contain molecules similar to those found in the bodies own natural cartilage. The idea is that replacing this lost or damaged cartilage will repair the past insults to the tissue, and thus prevent any further damage to the joint. As with any type of supplement prevention is ideal, because preventing damage is much easier than correcting it. However, looking for a good joint health supplement is so much more than taking straight glucosamine and chondroitin. There are some other ingredients that your joints can benefit greatly from, and finding an all in one formula will save you a lot of pain and aggravation. Here are some key ingredients to look for:

Omega 3 and 6 Essential Fatty Acids These ingredients are a very good addition to the formula because of their ability to lubricate the joint and allow it to move with ease. These two fatty acids are also an excellent way to reduce the painful symptoms and reduce swelling in the joint.

Niacin, Folic acid, and Vitamin B12 Have shown the ability to reduce inflammation as well as relieve pain in the joint.

Vitamin E Studies have suggested that vitamin E is useful at preventing cartilage loss.

Manganese Helps build healthy bone structure and joints.

MSM Reduces the symptoms that accompany joint wear and tear.

Stinging Nettle Extract Is molecularly similar to aspirin, this herb is also an excellent way to reduce inflammation and relieve pain.

Indian Frankincense Extract Is widely used as an anti-inflammatory herb for many different conditions.

Of course all joint health supplements need to contain the key ingredients glucosamine and chondroitin. But, taking an all in one joint supplement that contains the ingredients above will give your joints the TLC they need to heal and become less painful. On top of all this the supplement needs to be bio-available; this simply means that the supplement needs to be friendly to the body and easily absorbed rather than taken and quickly excreted. Making sure that your all in one formula is bio-available ensures that the body receives the benefits of the supplement, and that you are not simply wasting your time and money. You can find this amazing all in one formula at N101.com

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One Response to “Joint Support and Cartilage Health…”

  1. yvonne Says:

    Hi,
    Very helpful information. I love your site and will spread the word of health and wellness. I am a cancer survivor and know how important it is to be healthy. Our health is our greatest asset and always will be.

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