Archive for July, 2009

Quick Guide to Amino Acids

Friday, July 10th, 2009

Amino acids are the building blocks from which your life is formed, if it helps you may think of your body as a house and the amino acids are the foundation or building blocks it is set upon. Amino acids are proteins that are essential to life in general, but, more specifically these proteins make up your skin, hair, nails, muscles, tendons, organs, as well as cell growth and repair. As a matter of fact, next to water these proteins make up the greatest portion of body weight. There are two different types of amino acids, essential and non-essential, the essential amino acids must be obtained from diet, while the non-essential are obtained from other sources. To completely understand how critical amino acids are to the human body let me explain in detail what exactly it is that these amino acids do.

Essential Amino Acids

Leucine- This amino acids works in conjunction with two other essential amino acids, Isoleucine and Valine, to heal damaged muscle tissue, skin, and bone. It also lowers blood sugar levels and aids in the production of growth hormone.

Lysine- Aids in calcium absorption and the production of collagen, as well as balances nitrogen in adults. Lysine is also helpful in lowering serum triglyceride levels, and producing antibodies that help heal sores and ulcers related to herpes.

Phenylalanine- Is essential to the production of nor-epinephrine, this in turn increases alertness, memory function, and aids in learning capabilities. Phenylalanine is also helpful in decreasing pain, and treating arthritis, depression, migraines, obesity, Parkinson’s, menstrual cramps, and schizophrenia.

Methionine- Is a powerful antioxidant that aids in the destruction of harmful free radicals, as well as helping the body eliminate heavy metals and excess estrogen. Methionine is also helpful in preventing diseases and disorders that affect the hair and nails, it is also helpful in breaking down fats preventing them from building up in the arteries and liver. Methionine has a multi-functioning role in the body, performing many duties.

Histidine- This particular amino acid is found primarily in the hemoglobin and is used as a treatment of rheumatoid arthritis, allergies, ulcers and anemia. Another critical role is in the growth and repair of tissues, it is also important for the maintenance of the myelin sheaths. These myelin are the insulation on the nerves, they ensure the messages don’t get lost in translation. It is also needed for the production of both red and white blood cells.

Threonine- Is essential for the balance of protein in the body, it is also important for the formation of collagen and elastin, as well as tooth enamel. Also it prevents the build up of fats in the liver.

Isoleucine- Is needed for hemoglobin formation as well as the maintenance and repair of tissue, muscle and bone. Like leucine it also helps regulate blood sugar levels.

Valine- Is needed for muscle metabolism and coordination, as well as tissue repair, and maintenance of proper nitrogen balance in the body. It is also used as an energy source by muscles, AND it is helpful in treating liver and gallbladder diseases. Yet another benefit is it promotes mental vigor and calm emotions.

Let’s not forget that non-essential amino acids are equally as important, and taking a supplement that includes both essential and non-essential is very important as not to develop a deficiency or imbalance. There are roughly 12 non-essential amino acids they include: Tyrosine, ornithine, glutamic acid, glycine, gutamine, cystine, arginine, serine, alanine, proline, taurine, and aspartic acid. Don’t let the name non-essential fool you, remember that simply means that you don’t receive them from food. These non-essential amino acids are responsible for everything from antioxidant activity, to sex drive, and stamina, to detoxifying, as well as CNS stimulants and neurotransmitters.

Clearly ensuring that you have a well balanced abundant supply of all amino acids is extremely important. There is an all in one formula that delivers all the amino acids mentioned above, both essential and non-essential, to find out more about this extremely crucial supplement please visit N101.com.

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The Many Benefits of Vitamin E

Monday, July 6th, 2009

Vitamin E is an amazingly strong and renowned antioxidant, which has been recognized for many years for its abilities to ward off certain types of cancers. As well as keep the skin looking young and radiant. The term Vitamin E is used as an umbrella term to cover eight different fat soluble antioxidants; these eight different antioxidants can be further broken down into to two different categories Tocotrienols and Tocopherols. Tocopherol, more specifically D-Alpha Tocopherol, is what you are taking when you take a vitamin E supplement that you purchase at the local drug store. This is by far, and without debate, the most powerful of the eight antioxidants included in the group. However, that is not to say that the other seven powerful antioxidants are useless, they too possess a healthy benefit.

To start, let’s explore the benefits of the more popular Tocopherol.

Tocopherol:

Likely the most widely known benefit of Tocopherol is its amazing ability to protect cells from UV damage. This protection is the very reason why the greater majority of skin care products contain the ingredient Tocopherol. Another amazing ability of Tocopherol is of course the antioxidant activity, it has the ability to pass through the body and collect and destroy dangerous free radicals. In numerous studies tocopherol has shown promising results in preventing prostate and bladder cancer, as well as heart disease and Alzheimer’s. While supplementing is the best way to ensure you get a complete dose of vitamin E daily, there are certain foods that are rich in the vitamin such as green leafy vegetables, fish, nuts, wheat germ, whole grains, and various vegetable oils.

Now, let’s explore the equally beneficial but less widely known Tocotrienol.

Tocotrienol:

Tocotrienol is less popular than its family member above. However, popularity has nothing to do with effectiveness and results. While there have been far less studies conducted on tocotrienol, there have been many, and the results are amazing. Researchers on the other hand, are still hesitant to stamp the supplement as a powerful antioxidant, even though the studies that have been conducted shown great results. This hesitation is only due to the fact there haven’t been hundreds of studies performed. But, in that same hand, these same researchers do admit that the supplement has shown anti-carcinogenic properties, as well as lowing cholesterol, and regulating the immune system. While these researchers won’t publicly say that the supplement is a powerful antioxidant, they have made the results of their studies known, and the studies speak for themselves. One study showed an 8% reduction in total cholesterol, while another showed that the antioxidant prevented blood clots and atherosclerosis.

Taking a vitamin E supplement (tocopherol) is a great way to keep your skin looking healthy and young, not to mention the ability it has inside your body as a powerful antioxidant. However, combining the two will give you complete protection and a well balanced mixture of these two completely essential antioxidants. There is a supplement that combines these two amazing antioxidants for an all in one formula that is unbeatable, this supplement is called Tocotrienol Complex with Alpha Tocopherol. For more information on this and all other antioxidants please visit N101.com.

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The Many Virtues of Yohimbe

Thursday, July 2nd, 2009

You can’t sit down now days and watch TV with out seeing a commercial for some sort of erectile dysfunction (ED) medication. The truly interesting thing is that these erectile dysfunction medications make claims of sexual bliss and hour’s worth of erections. However, they always follow these blissful and tempting claims with the dangerous and potently deadly side effects that accompany the drug. I must admit it amazes me that men will throw caution to the wind and take these medications to achieve an erection even if it is the last thing they do. What most men don’t know is there are safer, equally effective, herbal drugs that can help correct the condition, all while possibly correcting other conditions within your body that may, or may not have helped attribute to the ED in the first place.

Some common problems, or conditions, that can lead to the development of ED are depression, high or low blood pressure, diabetes, and many more. Sometimes it’s not the condition but the medication used to treat it. There are medications such as anti-depressants that can have a seriously negative effect on your libido and performance, which can in turn lead to a deeper feeling of depression and low self esteem. Sort of sounds contradictory doesn’t it… take a drug to alleviate the feelings of depression and yet you feel worse for the wear after taking it. Luckily, there are herbal medications to fight off the nasty side effects of anti-depressants and other medications. A perfect example of a libido booster and depression fighter is an herbal drug called Yohimbe.

Yohimbe is an amazingly strong aphrodisiac that can help men and women alike increase their libido, and performance. For men Yohimbe acts as a natural Viagra that also can help alleviate the common problems that can cause ED. Yohimbe is used for the treatment of depression, high or low blood pressure, chest pain, and ED. If in fact your ED is caused by one of these following conditions, taking Yohimbe can allow you to perform at peak levels while fixing the problem at the root, rather than masking the real problem with chemicals. Also, those nasty side effects caused by anti-depressants are no match for the powerful arousal inducing herb.

Yohimbe has proven itself so well that the FDA approved it for use as an aphrodisiac, and it is even prescribed by MD’s as a tool in the fight against ED. Erectile dysfunction is nothing to be ashamed of, in our busy stressful lives ED is on the rise and luckily men everywhere are taking notice of herbal medicine rather than the more dangerous prescriptions. As a matter of fact men’s magazines and websites are actively helping spread the word about reliable herbs like Yohimbe and how they work. However, Yohimbe is not the only herb that works well to help men rise to the occasion, there are several others such as Ashwagandha, Horny Goat Weed, and Tribulus terrestris- just to name a few.

There is a formula that combines Yohimbe, Ashwagandha, Horny Goat Weed, and Tribulus terrestris, and few other libido and circulation enhancing herbs to create a natural ED wonder drug. This formula will not only give you the drive to go the distance, but the tools to stay in the game right until the end! The great news is this supplement is so cost effective you will have money left over for a night on the town. To get you very own bottle of Advanced Yohimbe Plus at N101.com…You wont be sorry.

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