Holy basil is one of the most commonly used herbs in Ayurvedic medicine. This flowering plant is sacred to Hindus, and is used not only as a medicinal herb but in worship as well. Often referred to by Hindus as the “Elixir of Life” and the “Queen of Herbs,” this beneficial and powerful plant has been used for medicinal purposes for thousands of years.
Health Benefits of Holy Basil
Holy basil is an adaptogen. This means that the herb has the power to increase vitality and generally rejuvenate the body. Adaptogens are also often referred to as tonics, which are used primarily in medicine to maintain a general wellness and balance. Adaptogens work more by keeping the body healthy, than curing an illness that is already present.
Holy basil has positive effects on both the mind and the body. It is used to enhance natural homeostatic balance to the receptors in the brain to prevent stress to the physiological systems and helps the mind have the capacity to cope with challenging situations that can normally induce significant levels of stress. It is used in Ayurvedic medicine to help provide nutrients to the brain that are necessary for assistance with meditation and spiritual enlightenment.
Holy basil is a strong antioxidant that provides protection from free radicals that can damage the body. It neutralizes biochemicals that can lead to degenerative diseases and cancer. It increases the absorption of healthy nutrients from foods by enhancing the digestive system and promotes healthy liver function.
Holy basil is a powerful anti-inflammatory that reduces inflammation, and it is beneficial to your cardiovascular system as it helps to lower blood pressure and cholesterol. It helps to moderate blood sugar levels which makes it a powerful treatment for those with diabetes. It provides staminate, reduces and prevents fevers, enhances the bodies ability to process proteins, has anti-aging effects and much, much more. In fact, there are very few things that Holy basil is not beneficial for in our bodies.
Taking a Holy Basil Supplement
Holy basil can be found in a variety of dosages. Some recommend taking one dosage per day while others feel a single dosage a day will suffice. The most important thing to consider when taking a Holy basil supplement is the quality of the product to ensure that you reap the most benefits from the herb. Products such as Holy Basil Extract by Source Naturals provide an adequate dosage of the herb in just one serving per day.
Holy basil is a relatively safe herbal supplement with very few side effects being reported by those taking the medication. However, as with most herbal supplements it should only be used for brief periods of time with small breaks in between uses and should not be used by women who are pregnant or breast-feeding. It should also not be used prior to any surgical procedures you may be having, as it may pose a risk of excessive bleeding during surgery.